This question is often posed to chiropractors and concern has been raised over its safety.

While people might have the right idea by trying to relieve pressure on the joints, the "cracking" or "popping" of one's back or neck is not the same as a chiropractic adjustment.

The problem usually keeps coming back, which should be a clear indication that there has been no real adjustment. The cause of the spinal tension, the fixated or jammed vertebrae, has not been corrected. Even a chiropractor cannot adjust him/herself. You should not try to do it yourself, either